9am PST/12pm EST

What if anxiety wasn’t something to fight, but something to listen to? In this session, Katherine invites you to explore anxiety as a messenger—not a threat. You’ll learn how to meet anxious feelings with curiosity and compassion, uncovering the deeper emotions beneath. Through somatic awareness and self-reflection, you’ll be guided to turn toward anxiety as an opportunity for connection, healing, and greater self-love.

Stay tuned for more details on this immersive session with Manuela Mischke-Reeds. She will bring a transformative approach to embodied healing, exploring the deep connection between movement, breath, and trauma recovery.

Trauma is a wound—but also a gateway to growth. In this session, Dr. Gordon shares how trauma affects our bodies and minds, and teaches a powerful technique to reverse its impact. Drawing from his 30+ years of experience with The Center for Mind-Body Medicine, he’ll guide you through evidence-based practices for resilience, self-care, and healing. You’ll leave with tools that have helped communities around the world recover from war, disaster, and crisis—practices you can use to reclaim balance and hope in your own life.

Anxiety starts not in the mind, but in the body—as a physiological state of alarm. In this session, we’ll explore the neuroscience behind how trauma becomes “stuck” in the body, and how to effectively access and release it.

When anxiety strikes, we don’t always have time for a full session or ideal setting. This practical workshop gives you three quick, science-backed tools to reset your nervous system in the moment. Through breath, sound, touch, and orientation, you’ll discover how to shift from survival mode to safety in just minutes. Grounded in vagus nerve science and somatic therapy, this session equips you with a personalized 3-minute ritual you can use anytime, anywhere—no yoga mat required.

Systemic trauma deeply affects how marginalized couples relate and connect. In this workshop, you’ll explore somatic techniques to help clients navigate those effects and foster more resilient, authentic relationships. Learn how to guide couples in identifying societal forces that shape their dynamics, engage in practices that support memory reconsolidation, and shift limiting beliefs. This session equips practitioners with tools for building liberatory partnerships rooted in safety, agency, and joy—despite systemic barriers.