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Applied Polyvagal Theory in Yoga - Level 1 2021

4 ONLINE EXPERIENTIAL WORKSHOP SESSIONS

In order to better understand the connection between stress, trauma, and our health, we must turn our attention to the vagus nerve. The vagus nerve can be thought of as a bi-directional information highway that communicates between the mind and body. Imbalances in the vagus nerve and physiology of the autonomic nervous system can lead to feelings of overwhelm, anxiety, depression, or dissociation.

Stimulating the vagus nerve helps to regulate both sympathetic hyper-arousal and parasympathetic hypo-arousal. The best ways to naturally modulate these nervous responses are through breath and movement.

This 22-Hour 2-part Certificate Program explores the benefits of Therapeutic Yoga and Applied Polyvagal Theory as related to trauma recovery with world-leading teachers Dr. Arielle Schwartz, and for Level 1 only special guest Dr. Stephen Porges.

In Level 1, Dr. Arielle Schwartz guides you to explore the connection between stress, trauma, and your health. Through the lens of Polyvagal Theory, you will learn all about how the vagus nerve is a bi-directional information highway between mind and body—more importantly, you will learn to fine-tune your health with breath, movement, and awareness practices that become the building blocks of a life-changing daily practice.

READ MORE ABOUT THE CERTIFICATE HERE:
https://www.theembodylab.com/applied-polyvagal-theory

What you'll receive:

  • The complete series Applied Polyvagal Theory in Yoga - Level 1
  • BONUS Guest Session with Dr. Stephen Porges, Dr. Arielle Schwartz, and Dr. Scott Lyons
  • Videos of all of the live sessions - available to watch at your leisure within the platform's player or to download in MP4 format
  • Audio files of the above sessions, available to download in MP3 format
  • Supporting materials (e.g. reading materials or handouts provided by Dr. Arielle Schwartz)

BUNDLE & SAVE!

Register for both Levels 1 & 2 to receive an extra 12% off!
https://learn.theembodylab.com/offers/SrEaR949

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