$198.00 USD

2 monthly payments

Your payment information will be stored on a secure server for future purchases
Change payment method

This is for education purposes only.  Before practicing, always seek the advice of your physician, psychiatrist or psychologist, or other qualified health care providers with any questions you may have regarding a medical or psychological condition or treatment and before undertaking a regimen.  For more information, please review our Terms of Use page.

Refund Policy:

Your satisfaction with your Programs, Products, Site, Subscriptions, Memberships, Services and Program Materials is important to us. Due to the extensive time, effort, preparation and care that goes into creating and/or providing our Programs, Products, Site, Subscriptions, Memberships, Services and Program Materials, we have a no refund policy. Unless otherwise provided by law, you acknowledge that we do not offer refunds for any portion of your payment for any of our Programs, Products, Site, Subscriptions, Services and Program Materials, and no refunds will be provided to you at any time.

By using and/or purchasing any of our Programs, Products, Site, Subscriptions, Services and Program Materials, you understand and agree that all sales are final and no refunds will be provided.

An account already exists with this email address. Is this you?

Sign in

Nervous System Reset

Reset Your Nervous System: A 6-Week Somatic Trauma Healing Journey

Move beyond trauma and reclaim your inner strength with a science-backed somatic healing program. Over six weeks, renowned trauma experts Dr. Arielle Schwartz and Dr. Scott Lyons will guide you through accessible mind-body tools to calm your nervous system, release emotional burdens, and ignite your natural resilience.

You'll learn practical somatic techniques you can use in real time — breathwork, gentle movement, vagus nerve activation, grounding practices, and emotional regulation tools. Each session builds on the last, helping you develop a personalized nervous system toolkit that stays with you for life.

Join Dr. Arielle Schwartz and Dr. Scott Lyons for the following sessions:

  1. Dr. Arielle Schwartz: From Pain to Empowerment — Understanding Trauma & Awakening Resilience
  2. Dr. Arielle Schwartz: Your Nervous System Unveiled — Tapping the Vagus Nerve to Restore Calm
  3. Dr. Scott Lyons: Building Your Foundation — Creating Safety, Strength & Support for Healing
  4. Dr. Arielle Schwartz: Coming Home to Your Body — Somatic Embodiment for Empowerment
  5. Dr. Scott Lyons: Facing the Past & Befriending Emotions — You as the Hero of Your Healing Journey
  6. Dr. Scott Lyons: Integrating & Thriving — Writing Your Next Chapter Beyond Trauma

Here's what you'll receive with your program purchase:

  • 6 live online classes (90 minutes each) with Dr. Arielle Schwartz and Dr. Scott Lyons
  • 30-minute Community Connect circle after each session for reflection and co-regulation
  • Videos of all sessions — available to watch at your leisure within the platform
  • 3 comprehensive PDF workbooks with exercises, journal prompts, and practice guides
  • The MindBody Toolkit Package — bonus guided practices for daily use
  • Access to private online community for ongoing support
  • Lifetime access to all on-demand recordings!
DIVERSITY & INCLUSIVITY PRIVACY POLICY TERMS OF USE ABOUT CONNECT TIMEZONE CONVERTER