The art of setting and holding boundaries are a key foundation for wellbeing, health, and happiness.
Through an embodied approach to boundary setting, healing and boundary repair, we’ll explore tools and approaches to regulate the nervous system, giving agency and choice about what is let in, and how to attune to your own needs and safety in the world. We’ll explore the forces of transgenerational and environmental boundaries, and through mindful movement and embodied meditation tools we’ll discover how to increase your ability to hold healthier more sustainable emotional and energetic boundaries for increased ease and resilience.
Discover the power of an embodied approach to boundaries to find a more resilient, empowered, and self-attuned approach to relationships with yourself and others.
This summit’s world-leading embodiment experts include: Erica Hornthal, Sam Taitel, Dr. Christine Caldwell, David Weinstock and Jennifer Nurick.
LEARN MORE ABOUT THIS WORKSHOP HERE:
https://theembodylab.com/schedule/1-day-summit-embodied-boundaries-resilience
What you'll receive:
- 5 videos - available to watch within the platform's player or to download in MP4 format
- 5 audio files of the above sessions, available to download in MP3 format
