Workshop Description & Modules

This series is comprised of four 90-minute video classes that explore how to access key structures and principles of movement, including cellular consciousness. The first two modules focus on the upper body, and the second two focus on the lower body.

1. Upper Body: Lungs & Respiration
   Awaken the cells of the lungs and respiratory tract through breathing and movement to bring deeper awareness, ease, and spaciousness to your spine and arms.

2. Upper Body: Heart & Circulation
   Open to the cellular consciousness of the heart and its vascular extremities. Movement flows in a continuous stream, filling your asanas with vitality and calm.

3. Lower Body: Spine & Pelvis
   Bring clarity and ease to the lower spine and pelvis. Explore the mobility of each pelvic bone and the sacrum to achieve clear articulation in your hips and quietness in your spine.

4. Lower Body: Feet & Forelegs 
   Bring awareness to your feet and forelegs. Utilize mobile feet to continually adjust to subtle shifts of weight, rooting your asanas into and rising out of the earth.

BONNIE BAINBRIDGE COHEN

Bonnie Bainbridge Cohen is a highly influential movement artist, researcher, educator, and therapist. She is the developer of the Body-Mind Centering® (BMC) approach, which has influenced fields ranging from yoga and dance to bodywork and psychotherapy. She has been exploring yoga for over 50 years and authored influential books such as Sensing, Feeling, and Action. Her work is a deep exploration of the body and consciousness.

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