Alexander Technique & Restorative Yoga
Restoration, Ease, and Embodiment with Kristen Davis
$167 USD $99
4 ONLINE EXPERIENTIAL WORKSHOP SESSIONS (8 Hours Total On-Demand)
Through Restorative Yoga, the Alexander Technique, and meditation practices, this workshop is designed to support a sense of ease, calm, and restoration. We will investigate the ways we contract and hold tension—patterns intertwined in our nervous systems that create anxiety and stress. Release these habitual patterns and settle into a body-mind that is naturally relaxed and at ease.
In This Workshop, You Will Learn to...
This 8-hour series will guide you toward deep physical and mental restoration:
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Embodiment Bedrock: Learn how to listen to and be in dialogue with the body.
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Release Chronic Tension:Â Investigate and release chronic patterns of contraction and holding.
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Calm the Nervous System: Quiet the mind and practice techniques to relieve anxiety and stress.
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Expansive Awareness:Â Develop an awareness rooted in patience and gentleness.
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Yoga of Non-Doing:Â Practice Yoga from a place of non-doing, moving in accordance with the body-mind.
Find Ease
Move with heightened awareness and bring a new dimension of compassion and ease into your life.
Expert Guidance
Taught by master-teacher Kristen Davis, rooted in Iyengar Yoga, Alexander Technique, and Zen Buddhism.
Somatic Tools
Integrate Restorative Yoga and Alexander Technique to release tension and settle the nervous system.
About Your Teacher
KRISTEN DAVIS
Kristen Davis, former owner of Yogasana Center, has been teaching Yoga and the Alexander Technique since 1995. Her classes are a meditative and focused practice rooted in her Iyengar training (under Donald Moyer), the Alexander Technique, and her deep practice of Zen Buddhism. She looks to uncover the habits and conditioning that create obstacles in the body-mind-heart.
What Customers Are Saying
Mateo D.
"This course helped me recognise and strengthen the innate resilience my clients already carry."
Hannah S.
"Clear, grounded, and deeply practical. My sessions now feel more attuned and connected."
Miguel K.
"The integration of shame work with relational awareness was eye-opening and empowering."
Other Workshops
Alexander Technique & Restorative Yoga with Kristen Davis
What's Included
- Cultivate gentle body awareness and relaxation.
- Release tension and ease stress.
- Practice yoga with ease and presence.
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Frequently Asked Questions
What are the dates, schedule and time commitment?
Do I need to attend live or am I able to watch recordings?
How can I access the online course and recordings?
Will Continuing Education Units (CEUs) be offered?
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